How to do a self-check of your testicles?🥚
Three minutes a month gives you an extra layer of protection
Many young men work out and care for their OOO skin, yet rarely get to know their testicles properly. It’s often only when they feel a lump or a heavy sensation during a shower that they get worried and start searching online.
The key to testicular self-exams is not to worryingly poke every day, but to check once a month and remember your normal state.
The best time is after a hot shower, when the scrotal skin is more relaxed and it’s easier to feel the size, firmness, and surface of the testicles.
Dr. Jiang reminds:
1. Check after a hot shower: the scrotum is more relaxed, making it easier to feel the shape and size of the testicles.
2. Gently roll and feel: use your thumbs and fingers to check both testicles, watching for any new lumps, enlargement or hardening, or unusual pain.
3. Know the normal anatomy: the epididymis is located behind the testicle and feels like a soft little tail; this is normal tissue.
Three minutes a month gives peace of mind; the earlier you find something, the better your chance to protect yourself.

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